The words “diabetic baker” are something of an oxymoron: diabetics really shouldn’t be eating high carbohydrate foods, which pretty much rules out bread, cakes, biscuits, pies, pastries and just about any kind of baked goods. That makes my series of blog posts on baked goods from around the world a totally inappropriate project to have done (or, viewed more positively, a rash thumbing of my nose at the health gods).
But there are times when you can cheat. I just ran an experiment to see how far I could minimise the carbohydrate content of my favourite cake – Sachertorte – and it was outstandingly successful.
Starting with my recipe for normal Sachertorte, I did four things:
- Replace the flour with ground almonds
- Replace the sugar with allulose
- Replace the icing with a chocolate ganache
- Keep careful control of the amount of apricot jam in the filling
With more time available and apricots in season, I could have made my own apricot compote with allulose, but there really wasn’t time.
If you aren’t aware of allulose (aka Psicose or D-ribo-2-hexulose): it’s a naturally occurring sugar which you can’t digest normally. It tastes something like 70% as sweet as sugar. I find that it has little or none of the aftertaste of most non-sugar sweeteners – and in a recipe with this one, with its strong-tasting dark chocolate, I could detect no aftertaste whatsoever. People have questioned whether there any health risks, but the US FDA have approved it with a maximum consumption of 33-36g per day for a 60kg adult (a portion of this cake uses under 20g, so I reckon it looks OK).

Comparing the two recipes, the carbohydrate budget looks like this. In rough numbers, the new recipe’s carbohydrate count is a quarter of the standard one.
| Normal | Diabetic | Saving | |
| Dark chocolate 300g | 90g | 90g | – |
| Sugar to allulose | 150g | 0 | 150g |
| Flour to ground almonds | 76g | 19g | 57g |
| Remove icing | 200g | 0 | 200g |
| Apricot jam 90g to 60g | 53g | 35g | 18g |
| Total for a 1kg cake | 569g | 144g | 425g |
| Total for a (generous) 125g portion | 71g | 18g | 53g |
I can’t fault the results. My family proclaimed this to be better than the original, which we attribute to liking the extra flavour of the almonds and preferring the creaminess of the ganache to the extra sweetness of the chocolate icing. It’s a winner.
For completeness, here’s the modified recipe. Make it in a greased, 8-9 inch, removable-rim pan.
Ingredients
Cake
- 150g dark chocolate (70-80% cocoa solids)
- 150g allulose
- 30g granulated sugar
- 170g butter, softened
- 100g ground almonds
- 6 eggs
- 60g apricot jam mixed with the juice of half a lemon
- 1/2 tsp baking powder
- vanilla essence or vanilla paste to taste (different brands are so different in strength that I can’t give an amount)
Ganache
- 150g dark chocolate (70-80% cocoa solids)
- 200g double cream

Method
Cake
Preheat the oven to 160°C fan. Grease the sides of an 8-9 inch, removable-rim cake tin with butter and line the bottom with baking paper or parchment.
- Separate the eggs into yolks and whites
- Melt 150g of the chocolate in a double boiler. Then leave it to cool.
- Cream 120g of the allulose and the butter until the mixture is fluffy.
- Beat in the egg yolks gradually until the mixture is light in colour.
- Add the melted cooled chocolate.
- Add the ground almonds. Add the baking powder and mix everything thoroughly.
- Beat the egg whites until they are beginning to be stiff. Add the remaining 30g of allulose and beat on maximum speed until stiff but not dry.
- Fold the resulting meringue mix into the cake mixture, about a fifth at a time. The weight of the almond-rich mixture will make this trickier than for a normal cake.
- Bake the mixture in the pan for around 40 minutes.
- Remove and cool on a rack.
- Optionally, slice the top dome from the cake and set aside. Slice the remaining cake in half. Spread the jam on the bottom half and reassemble (optionally, spread jam on the top of the cake also).
Ganache
- Break or chop the chocolate into small pieces (less than 1cm square) and put in a reasonably heatproof bowl. Of course, if you’ve bought your chocolate in the form of chips/pellets, this has already been done for you.
- Bring the cream close to the boil, and pour it over the chocolate.
- Stir rapidly and continuously until the mixture is smooth.
- Cool enough that the ganache no longer runs really easily, but is still spreadable with a glossy finish.
- Spread over your cake.
- Leave to cool completely.








